![]() ![]() Soda dependency can have several side effects. the inability to moderate your soda intakeĪnother symptom is experiencing withdrawal symptoms, such as a headache, irritability, depressed mood, or grogginess, when you’re unable to have soda.a mental preoccupation with drinking soda.a thirst that can only be satisfied by soda.For instance, symptoms you may experience include: Symptoms of soda dependency are mostly related to your brain and nervous system function. ![]() However, soda addiction doesn’t have an official definition, and there’s currently not enough evidence to suggest that it’s a true disorder.įor the purposes of this article, soda addiction, or dependence on soda, can be defined as drinking excessive amounts of soda without being able to quit or moderate your intake - even if you experience negative effects.įood addictions - including soda addiction - can have many behaviors in common with drug addiction ( 2).īecause soda contains several potentially habit-forming substances like caffeine, sodium, and sugar or artificial sweeteners, it’s easier to become dependent on soda than you might think ( 3, 4, 5, 6). People can become addicted to a variety of substances and behaviors, including drugs, prescription medications, sex, and smartphone usage. Family Drug Help provides support and information to family members and friends of someone with an addiction.Addiction is a mental and physiological disorder characterized by the continued use of a substance even though it affects you negatively ( 1). When someone you care about is trapped in addiction, it affects you, too. If your friend isn’t willing to go to a support group, try suggesting a confidential telephone service such as DirectLine. These websites have tons of information about addiction and getting help. Narcotics Anonymous and SMART Recovery are two self-help recovery programs that offer support from other people recovering from drug addictions, address the factors behind drug abuse and help people regain control of their lives. Sometimes, even the best efforts to help a friend aren’t enough to make them stop.įind out about treatment resources that are available What if my friend isn’t responding to my help? Support and acknowledge the positive things they do and achieve, and don’t abandon your friend when they slip up – it will probably take time for them to turn things around.ĭon’t try to guilt-trip them, and don’t preach, bribe or threaten them this will only upset them and push them away. Help them stay focused on positive goals that don’t include drugs. They might not be worried about their health or about getting through uni, but they may really care that someone they love is suffering because of their addiction.īe positive and let your friend know that you’re there for them Talk about the negative effects of addiction in terms of something your friend really cares about. Be honest with your friend about what you think the problem is, and make sure they understand that abusing drugs is a serious issue. Without an understanding that there’s a problem, there won’t be a solution. Addiction drives the best people to make poor decisions.Īcknowledge that your friend might not see their drug use as a problem You may feel hurt by things they’ve done, but remember that they probably didn’t intend to hurt you. It can feel daunting to confront a mate about their drug use, but it’s important for friends to help each other. ![]() stuff missing, such as money, valuables or prescription drugs. ![]()
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